Best foods for hair growth according Oysters to NIOXIN - .@NioxinProducts

Best foods for hair growth according to NIOXIN

Maintaining healthy hair is more than just using the right shampoos, conditioners and styling products. Like most tissues in your body, the state of your hair is closely related to your overall physical health, which in turn is affected heavily by your diet and lifestyle. Diet in particular is a major factor when it comes to maintaining healthy hair, hair growth, and the condition of your scalp.

Here’s the best foods for hair growth according to NIOXIN

Salmon

Aside from being one of the leanest and healthiest fish available, salmon is packed with omega-3 fatty acids. These fatty acids feed the oil glands around the hair follicle, ensuring that hair retains shine and lustre.

Blueberries

Blueberries are a natural source of vitamin C and rich in antioxidants. These antioxidants protect the scalp, while vitamin C boosts blood circulation and improves production of collagen, which in turn strengthens capillaries that feed the hair shaft. 

Spinach

High in folic acid, vitamin A and C, beta carotene, and most importantly iron, spinach is a truly powerful food for hair growth. A high level of iron encourages hair growth and prevents it from becoming brittle and weak. If you have an iron deficiency, your body is unable to grow and repair the cells in the body, including those that affect hair growth. 

Oysters

Due to their high zinc content – a mineral that aids in the process of cell reproduction, hormone regulation, and nutrient absorption – oysters are also a great source of protein. Because there is a link between zinc deficiency and hair loss, oysters are a great way to combat thinning hair.

Avocados

Lauded as one of nature’s super foods, avocados are an excellent source of over twenty vitamins and minerals including vitamins B, C, E and K, as well as beta-carotene, omega-3 fatty acids, fibre, potassium, magnesium, and folic acid. Incorporating avocados into your diet is one of the easiest ways to ensure your hair shines and is well-nourished and is easily one of the best foods for hair growth.

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